The Lantern

When I want to feel less upset, I change how I think about the situation.

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When I face stress, I think about it in a way that helps me stay calm.

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I change how I feel by changing how I think about a situation.

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When something goes wrong, I look for a way of understanding it that helps.

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I can change how I feel about an event by changing what it means to me.

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When I want to feel better, I choose a different way to think about the situation.

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When I worry about something in the future, I imagine it in a different way.

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I keep my emotions to myself.

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When I feel a strong emotion, I try not to show it.

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I control my feelings by hiding them.

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When I am upset, the people around me usually cannot tell.

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I would rather hide my feelings than let people see them.

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